Personal Wellness
It is healthy and vibrant individuals who can collectively contribute towards an outstanding positive change to the community we live in.
It is an active process of becoming aware and making choices towards a healthy and fulfilling life style. Wellness is more than being free from illness, and it is a dynamic process of change and growth.
Maintain a Healthy Diet
The fuel that our body uses to do virtually everything is food, so what we eat makes a big difference in our overall health.
Hydrate Regularly
Our body is 60% water, so it makes sense that maintaining healthy hydration keeps our digestive, circulatory, and other systems working as they should.
Meditation
There are hundreds of commonly experienced and scientifically validated physical and mental benefits from meditation. Our trained teachers will be conducting regular sessions for individuals.
It is a habitual process of training the mind to focus and redirect thoughts to establish a secure connection between the internal and external worlds. It awakens the body and benefits all aspects of the conscious and subconscious layers of the mind.
Conscious Breathing
Breathing techniques benefit one’s overall health.
- Higher and more sustained levels of energy
- Lower stress and anxiety levels
- A higher sense of emotional and physical awareness
- The mental clarity that brings you into the now
- Stronger relationships from clear reasoning
- Lower risk of chronic disease
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